Here are some effective home remedies for bad breath:
1. Brush and floss: Regular oral hygiene is essential to remove bacteria and food particles.
2. Tongue scraping: Remove bacteria and debris from the tongue's surface using a tongue scraper.
3. Saltwater rinse: Dissolve 1 teaspoon of salt in 8 ounces of water and swish for 30 seconds.
4. Hydrogen peroxide rinse: Mix equal parts hydrogen peroxide and water and swish for 30 seconds.
5. Baking soda rinse: Dissolve 1 teaspoon of baking soda in 8 ounces of water and swish for 30 seconds.
6. Parsley or cilantro: Chew on fresh parsley or cilantro to neutralize odors.
7. Lemon juice: Mix equal parts lemon juice and water and swish for 30 seconds.
8. Gargle with apple cider vinegar: Mix 1/4 cup apple cider vinegar with 8 ounces of water and gargle for 30 seconds.
9.Stay hydrated: Drink plenty of water to keep your mouth moist and wash away bacteria.
10. Avoid strong-smelling foods: Limit consumption of garlic, onions, and spicy foods.
11. Probiotics: Maintain a healthy gut microbiome with probiotics to reduce bad breath.
12. Essential oils: Peppermint, eucalyptus, and tea tree oil have antibacterial properties that can help combat bad breath.
If bad breath persists, consult a healthcare professional to rule out underlying medical conditions.
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